Easy Keto Cabbage Soup with Sausage (One Pot, Under $10)

Looking for a tasty keto cabbage soup that’s easy on your wallet? This recipe is your new go-to for weeknights. It’s loaded with savory sausage and tender cabbage, making it a flavorful one-pot meal.

This keto cabbage soup tackles three big mealtime issues: it’s low-carb, affordable, and ready in 30 minutes. It’s perfect for busy cooks on a ketogenic diet. It shows that healthy eating doesn’t have to be hard or pricey.

With about 6-8 grams of net carbs per serving, it’s a great fit for your keto diet. It’s a filling, energizing meal that will keep you satisfied.

Key Takeaways

• Budget-friendly keto meal under $10
• One-pot preparation for easy cleanup
• Low-carb recipe with only 6-8g net carbs
• Quick 30-minute cooking time
• Serves 6-8 people

Why This Keto Cabbage Soup Is Your New Budget-Friendly Favorite

Finding a tasty keto meal that’s also affordable is a big win. This keto cabbage soup with sausage is a great example. It’s a budget-friendly meal that’s full of flavor.

This recipe uses smart ingredients. Cabbage is a nutrition superstar that’s also cheap. It costs less than $1 per pound and is perfect for keto meals.

The Perfect Combination of Flavor and Affordability

Here’s why this soup is a budget keto meal winner:

• Cabbage is packed with nutrients and is very affordable.
• Sausage adds rich flavor without using expensive meats.
• With just a few ingredients, you save money.

This soup turns simple ingredients into a dish that tastes like it came from a restaurant. The sausage adds depth, and the caramelized cabbage adds a sweet touch.

One Pot Convenience for Busy Weeknights

Busy cooks will love this! It’s a one pot meal that’s easy to prepare and clean up. You’ll spend about 10 minutes chopping and browning, then let it cook.

Choosing this meal means saving money and time. You get to enjoy more of your evening with your loved ones.

Essential Ingredients for Your Keto Sausage Soup

Making the perfect keto sausage soup begins with picking the right ingredients. Your shopping list will be simple but full of flavor and nutrition. It’s all about choosing items that fit your low-carb, high-fat diet.

Here are the must-haves for your keto sausage soup:

• Ground Sausage: 1 pound of high-quality sausage (choose Italian, breakfast, or spicy varieties)
• Fresh Cabbage: 1 medium green cabbage, chopped (approximately 2 pounds)
• Aromatics: 1 medium onion and 3-4 garlic cloves for depth of flavor
• Broth Base: 6 cups of chicken or bone broth
• Optional Tomato Components: 1 can of diced tomatoes and 2 tablespoons of tomato paste

When picking sausage, check the labels closely. Stay away from sausages with added sugars or high carbs. Look for ones that are high in fat and protein but low in carbs.

Your seasoning collection will turn this simple soup into a flavor bomb. Make sure you have:

• Salt
• Black pepper
• Italian seasoning
• Red pepper flakes

Pro tip: Adding low-carb veggies like diced celery or bell peppers can enhance nutrition without breaking your keto diet. Each ingredient is key to making a filling, affordable meal that keeps you energized.

Step-by-Step Instructions to Make This Budget Keto Meal

Making the perfect keto cabbage soup recipe needs careful prep and cooking. This easy, tasty meal comes together fast with the right steps. Let’s break it down into simple steps to turn your ingredients into a tasty low-carb dish.

Preparing Your Vegetables and Sausage

Getting your ingredients ready is crucial for a great keto cabbage soup. Start by gathering your ingredients and prepping them with care:

• Wash and core the cabbage, chopping it into 1-2 inch chunks
• Dice onions uniformly for even cooking
• Mince fresh garlic or use pre-minced for convenience
• Slice pre-cooked sausage into thin rounds or crumble ground sausage

Building Layers of Flavor in One Pot

The secret to a fantastic keto cabbage soup is building flavors well. Follow these steps to make a rich, fulfilling meal:

1. Heat a large pot over medium-high heat
2. Brown the sausage, breaking it apart with a wooden spoon
3. Sauté diced onions in the sausage’s rendered fat
4. Add minced garlic and cook until fragrant
5. Stir in tomato paste and cook for one minute
6. Add chopped cabbage and coat with the sausage mixture
7. Pour in broth and diced tomatoes
8. Simmer uncovered for 20-25 minutes
9. Season with Italian seasoning, salt, and pepper

By following these steps, you’ll make a budget-friendly keto cabbage soup full of flavor and nutrition. The layered cooking method makes sure each bite is tasty and fulfilling.

Nutritional Benefits of Keto Cabbage Soup

Your keto cabbage soup is more than just tasty—it’s packed with nutrients. It’s a great choice for those on a ketogenic diet. This soup is a nutritional powerhouse.

The macronutrient breakdown of this keto cabbage soup is carefully planned. It keeps you in ketosis. Each serving has:

• 20-22g of healthy fats
• 12-15g of quality protein
• 6-8g of net carbs

Cabbage is a nutritional gem in this recipe. Rich in essential vitamins, it offers many benefits:

• Vitamin C for immune support
• Vitamin K for bone health
• Antioxidants that combat inflammation

The sausage adds more nutritional value. It brings B vitamins, iron, and zinc to your meal. Bone broth adds collagen for joint and skin health.

This keto cabbage soup does more than just fill you up. It helps control blood sugar and gives you energy. It’s also gluten-free and can fit into many diets.

Cost Breakdown: How to Keep This One Pot Keto Dinner Under $10

Making tasty keto meals on a budget is easy. This keto cabbage soup is a great example. It’s both healthy and affordable. Let’s look at how to make it without spending a lot.

This hearty keto meal is surprisingly cheap. Here’s what you’ll pay per serving:

• Ground Sausage (1 lb): $3.50
• Green Cabbage (1 head): $1.25
• Onion: $0.40
• Garlic: $0.20
• Chicken Broth: $1.75
• Canned Tomatoes: $0.90
• Seasonings: $0.25

Smart Shopping Tips for Keto Cooking on a Budget

To save money on keto meals, shop smart. Here are some tips:

1. Buy cabbage in fall and winter when it’s cheaper
2. Find manager’s specials on meats and freeze them
3. Choose store-brand broths and canned goods
4. Visit ethnic stores for lower prices on produce
5. Use digital coupons and loyalty programs

With these tips, you can make keto meals affordable. Healthy eating doesn’t have to be expensive. It’s all about smart shopping and creative cooking.

Customization Options and Variations for Your Keto Cabbage Soup Recipe

Your keto cabbage soup recipe is super flexible. You can turn this affordable meal into something special. The base keto sausage soup is a great starting point. It lets you add your own touches and use what you have.

Changing the protein can totally change your soup’s taste. Here are some tasty swaps:

• Ground beef for a rich, hearty flavor
• Ground turkey for a leaner option
• Chicken sausage for a lighter twist
• Leftover rotisserie chicken for convenience

Vegetable lovers can boost the soup’s nutrition with:

• Diced celery for crunch
• Bell peppers for color
• Zucchini for extra volume
• Cauliflower florets for texture
• Spinach for a quick nutrient boost

Spice fans can add heat with:

• Using hot Italian sausage
• Adding red pepper flakes
• Sprinkling cayenne pepper

For a global twist, try these:

• Italian Style: Fresh basil and oregano
• Smoky Version: Smoked paprika or ham hock
• Asian Inspiration: Ginger, coconut aminos, sesame oil

“The beauty of this keto cabbage soup recipe is its incredible adaptability!” – Keto Cooking Enthusiasts

Remember, your keto sausage soup is a blank canvas. Feel free to get creative and make it your own!

Storage and Meal Prep Tips for Your Keto Sausage Soup

Keeping your keto sausage soup convenient is easy. The right storage methods let you enjoy it all week with little effort.

Storing your soup right keeps its taste and quality. Follow these tips to keep it fresh and tasty.

Refrigerator Storage Strategies

Your keto sausage soup stays fresh in an airtight container for 4-5 days. A pro tip: The flavors get better as the seasonings mix, making leftovers even tastier.

• Use glass or BPA-free plastic containers with tight-fitting lids
• Cool the soup completely before refrigerating
• Store in single-serving portions for easy reheating

Freezing for Future Meals

Freezing your keto sausage soup is a lifesaver for busy times. Here’s how to freeze it right:

1. Allow soup to cool completely
2. Use freezer-safe containers or heavy-duty freezer bags
3. Leave 1-inch of space for expansion
4. Label with date and contents
5. Freeze for up to 3 months

Reheating Like a Pro

Reheat your keto sausage soup easily with these methods:

• Stovetop Method: Reheat over medium heat for 5-7 minutes, stirring occasionally
• Microwave Option: Heat individual portions for 2-3 minutes, stirring halfway through
• Frozen Soup Tip: Thaw overnight in the refrigerator for best results

Don’t reheat the soup too many times to keep its texture and taste perfect. With these tips, your keto sausage soup is a convenient and tasty meal any day.

Serving Suggestions to Complete Your Budget Keto Meals

Your one pot keto dinner is tasty alone, but adding a few things can make it unforgettable. The cabbage soup is nutritious, but creative sides and garnishes can make it even better.

Perfect Side Dish Pairings

• Crisp side salad with olive oil dressing
• Keto cloud bread for dipping
• Roasted low-carb vegetables
• Cauliflower rice

Adding garnishes to your one pot keto dinner makes it look and taste great. Try topping it with:

• Full-fat sour cream
• Shredded cheddar cheese
• Fresh chopped herbs
• Sliced avocado
• Crispy bacon bits

Beverage Recommendations

Drink something refreshing with your keto cabbage soup. It should match its rich flavors:

For a filling meal, serve 1.5-2 cups per person. A tip: Keep garnishes separate to keep them fresh.

Conclusion

Your journey into easy, affordable keto cooking just got simpler with this amazing keto cabbage soup recipe. This one-pot meal is a budget-friendly keto option that packs a punch in flavor. It combines hearty sausage with nutrient-rich cabbage, making a satisfying dish that shows healthy eating doesn’t have to be hard or expensive.

This recipe is more than just a soup. It’s a practical solution for those looking for tasty, low-carb meals that are easy on the wallet. With little prep time and big flavor, your keto cabbage soup is a versatile meal. It’s perfect for meal prep or a quick dinner, also stretch your budget further with meal prep like these keto egg muffins.

Your culinary adventure doesn’t end here. Try different proteins, spices, and veggies to make your keto cabbage soup unique. Share your creations online, swap tips with others, and enjoy making a meal that’s good for you and your wallet. Remember, eating keto can be simple, delicious, and very accessible.

Get ready to change your meal planning with this budget-friendly keto meal. also if you love one-pan meals, Our sheet pan chicken is another favorite. It shows that healthy eating can be both affordable and exciting. Your kitchen is about to become the go-to place for delicious, nutritious, and budget-friendly keto dishes!